Get the correct nutrients to improve your dental hygiene!

Get the correct nutrients to improve your dental hygiene!

Protecting your gums and looking after your teeth can majorly affect your overall health and is vital to living an active lifestyle. A balanced diet and regular dental hygiene can lower the risk of dental decay, gum disease, dental cavities, and oral cancer.

Here are some helpful tips and suggestions on ensuring proper dental hygiene in Cardiff.

1. Limit your snacking.

The frequency of your meals is just as important as the food you consume. Snacks are fine; however, we suggest you try eating the majority of your meals during the day. The release of saliva increases at mealtimes, which reduces acid’s effects. If you want a snack, why not choose healthy options like apples or slices of cheese over chips made of potatoes or cookies.

2. Avoid sugary food and drinks.

Soft drinks and candy contain sugar which bacteria turns into acid that can subsequently lead to tooth decay. All foods contain some sugar, so read the nutrition label and pick products free of sugars added to the food.

3. Cleanse your teeth after you eat or drink any sweet drink.

It can help get rid of the plaque build-up on your teeth. If you cannot brush after each meal, make sure you brush twice daily.

4. Beware of food items that stick to your teeth.

This includes dried fruits and potato chips, candy, and popcorn. These foods can cause tooth decay as they can get stuck between your teeth, at which point the bacteria may begin to multiply.

5. Do not drink alcohol.

The mouth of alcoholics is usually drier than most. If the saliva content within your mouth has become deficient, your defence against oral plaque and other health problems is weakened. Certain wines can also make your teeth stained.

6. Drink plenty of fluids.

The mouth stays well-hydrated and helps protect your mouth’s soft and hard tissues.

7. Keep a balanced diet.

To protect your mouth from spreading infection, follow a regimen that includes foods from the five main food categories: fruits, vegetables, grains, protein-rich food items, and dairy. Vegetables should make up the most of your meal, while proteins, which include lean fish, meats, eggs, and nuts, should not exceed the size of your palm.

A diet deficient in specific nutrients could result in periodontal diseases and tooth loss.

To find out more about how to keep your mouth healthy and avoid oral diseases, contact us at Cyncoed in Cardiff!