Dental hygiene refers to the prevention of dental disease through regular cleaning and maintenance of teeth. It also happens to be an essential practice for good oral health. But how do we maintain good dental hygiene? This is where a dental hygienist comes into the picture.
A dental hygienist cleans patients’ teeth and gums, examines their mouth for signs of decay, treats cavities, removes tartar buildup, and helps prevent tooth decay. They also educate patients about proper oral care and make sure they have the right tools and equipment to take care of their teeth at home.
How To Have the Healthiest Mouth in Cardiff
While it’s important to visit your dental hygienist, there are some ways to ensure a healthy mouth right here.. Without further ado, let’s take a look!
1. Regular Brushing
A healthy mouth starts with good oral hygiene. Brushing twice daily, flossing once daily, using fluoride toothpaste and drinking water are just a few things that you should do to keep your mouth healthy. These habits are the best way to avoid cavities, gum disease, and even some cancers.
2. Dentist Visit
If you have any dental problems, make sure to visit your dentist regularly. This may mean going at least twice a year, depending on how often you experience symptoms. Your dentist will check your teeth, gums, and jawbone, and recommend treatments if necessary.
3. Stop Smoking
If you smoke cigarettes, quit! Smoking causes many issues in our body including heart disease, stroke, lung cancer, and gum disease. Not only does smoking cause these conditions, but it can also lead to bad breath, infections, and tooth decay.
4. Include Fruits and Vegetables in Your Diet
Eat plenty of fruits and vegetables. Fruits and veggies are loaded with vitamins and minerals that help maintain strong teeth and gums. Try eating apples, carrots, broccoli, spinach, and oranges regularly to prevent tooth decay and gum disease.
5. Clean Your Tongue:
Don’t forget about your tongue! Tongue scraping helps remove bacteria between your teeth, preventing plaque build-up and cavities. Also, brushing your tongue after meals will help remove food particles and bacteria.
These 5 Habits Are Bad For your Teeth
1. Not brushing regularly
Brushing your teeth twice a day is recommended to keep your mouth clean and free of bacteria. However, if you don’t brush at least once a day, you’re putting yourself at risk for tooth decay and gum disease. Brushing removes plaque build-up, which is a major cause of cavities. If you don’t get rid of the plaque fast enough, it hardens into tartar, which then begins to eat away at your enamel.
2. Drinking soda
Soda is full of sugar, which contributes to tooth decay. But the real culprit is carbonation. Carbon dioxide bubbles erode tooth enamel over time, causing cavities.
3. Eating candy
Candy may taste good, but it’s not great for your teeth. Sugar leads to tooth decay, while artificial sweeteners have been proven to actually damage your gums.
4. Not flossing
Flossing helps remove food particles that can clog between your teeth and lead to painful infections. Flossing keeps your gums healthy and prevents them from becoming inflamed.
5. Chewing tobacco
Chewing tobacco contains nicotine, which irritates your oral mucosa. Overuse can even harm your salivary glands and make you prone to sores and ulcers.
These are the ways to maintain dental hygiene at home. Many are unaware that bad teeth are actually an invitation to various diseases. That is why it is always recommended to consult with a dentist every once in a while. Cyncoed Dental & Aesthetic Skin Clinic is one of the top rated dental clinics that can help you maintain a good oral dental hygiene in Cardiff. Call us now!